CHOPPED COMPLETE SALAD KIT vs ORGANIC PRODUCE WHOLE LEAF GREEN KALE
Nutrition comparison per 100 g serving
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ORGANIC PRODUCE WHOLE LEAF GREEN KALE wins in 7 out of 11 nutrient categories
CHOPPED COMPLETE SALAD KIT: 3
vs
ORGANIC PRODUCE WHOLE LEAF GREEN KALE: 7
(1 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Calories | 100 cal | 50 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 6 g | 0 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 230 MG | 43 MG |