CHOPPED COMPLETE SALAD KIT vs MIXED MELON
Nutrition comparison per 100 g serving
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CHOPPED COMPLETE SALAD KIT wins in 6 out of 10 nutrient categories
CHOPPED COMPLETE SALAD KIT: 6
vs
MIXED MELON: 3
(1 ties)
Overview
| Nutrient | CHOPPED COMPLETE SALAD KIT | MIXED MELON | Winner |
|---|---|---|---|
| Calories | 130 cal | 32 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 11 g | 8.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COMPLETE SALAD KIT | MIXED MELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 8.5 MG |
Minerals
| Mineral | CHOPPED COMPLETE SALAD KIT | MIXED MELON | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 0.1 MG | |
| Sodium, Na | 330 MG | 11 MG |