CHOPPED COLLARD GREENS vs SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 7 out of 11 nutrient categories
CHOPPED COLLARD GREENS: 7
vs
SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO: 3
(1 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 29 cal | 100 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | SWEET POTATO CURRY VEGETABLE BLEND RICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 35 MG | 229 MG |