CHOPPED COLLARD GREENS vs ORGANIC EDAMAME GREEN SOYBEANS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 5 out of 10 nutrient categories
CHOPPED COLLARD GREENS: 5
vs
ORGANIC EDAMAME GREEN SOYBEANS: 4
(1 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 118 cal | |
| Protein | 2.4 g | 11.8 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED COLLARD GREENS | ORGANIC EDAMAME GREEN SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 259 MG | 435 MG | |
| Sodium, Na | 47 MG | 6 MG |