CHOPPED COLLARD GREENS vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 8 out of 11 nutrient categories
CHOPPED COLLARD GREENS: 8
vs
SUPER SWEET CORN: 1
(2 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 105 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 5.9 g | 17.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED COLLARD GREENS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 259 MG | 200 MG | |
| Sodium, Na | 47 MG | 21 MG |