CHOPPED COLLARD GREENS vs SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 7 out of 10 nutrient categories
CHOPPED COLLARD GREENS: 7
vs
SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE: 2
(1 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 34 cal | 98 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 3.4 g | 19.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 3.5 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | SWEET CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 34 MG | 167 MG |