CHOPPED COLLARD GREENS vs BRUSSELS SPROUTS WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED COLLARD GREENS wins in 6 out of 11 nutrient categories
CHOPPED COLLARD GREENS: 6
vs
BRUSSELS SPROUTS WITH BUTTER SAUCE: 4
(1 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 34 cal | 55 cal | |
| Protein | 2.3 g | 2.7 g | |
| Carbs | 3.4 g | 8.2 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 34 MG | 309 MG |