CHOPPED COLLARD GREENS vs ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHOPPED COLLARD GREENS: 5
vs
ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI: 5
(1 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 34 cal | 73 cal | |
| Protein | 2.3 g | 3.6 g | |
| Carbs | 3.4 g | 10 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 55 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 34 MG | 345 MG |