CHOPPED COLLARD GREENS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
CHOPPED COLLARD GREENS: 4
vs
WESTERN FAMILY: 5
(1 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 17 cal | 56 cal | |
| Protein | 2.6 g | 3.2 g | |
| Carbs | 1.7 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9.6 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 30 MG | 256 MG |