CHOPPED COLLARD GREENS vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 5 out of 10 nutrient categories
CHOPPED COLLARD GREENS: 5
vs
CUT WAX BEANS: 2
(3 ties)
Overview
| Nutrient | CHOPPED COLLARD GREENS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 1.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLLARD GREENS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 3 MG |
Minerals
| Mineral | CHOPPED COLLARD GREENS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 30 MG | 242 MG |