CHOPPED COLESLAW vs ORZO
Nutrition comparison per 100 g serving
Ad 468x60
ORZO wins in 5 out of 10 nutrient categories
CHOPPED COLESLAW: 4
vs
ORZO: 5
(1 ties)
Overview
| Nutrient | CHOPPED COLESLAW | ORZO | Winner |
|---|---|---|---|
| Calories | 124 cal | 165 cal | |
| Protein | 1.0 g | 2.9 g | |
| Carbs | 12.4 g | 12.4 g | |
| Fat | 7.6 g | 12.4 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLESLAW | ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 31.8 MG |
Minerals
| Mineral | CHOPPED COLESLAW | ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 59 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 295 MG | 212 MG |