CHOPPED COLESLAW vs CRAB SALAD
Nutrition comparison per 100 g serving
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CHOPPED COLESLAW wins in 6 out of 10 nutrient categories
CHOPPED COLESLAW: 6
vs
CRAB SALAD: 3
(1 ties)
Overview
| Nutrient | CHOPPED COLESLAW | CRAB SALAD | Winner |
|---|---|---|---|
| Calories | 124 cal | 190 cal | |
| Protein | 1.0 g | 4 g | |
| Carbs | 12.4 g | 11 g | |
| Fat | 7.6 g | 15 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COLESLAW | CRAB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 2.4 MG |
Minerals
| Mineral | CHOPPED COLESLAW | CRAB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 295 MG | 610 MG |