CHOPPED COCONUT vs COCONUT MILK
Nutrition comparison per 100 g serving
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CHOPPED COCONUT wins in 6 out of 10 nutrient categories
CHOPPED COCONUT: 6
vs
COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | CHOPPED COCONUT | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 668 cal | 140 cal | |
| Protein | 7.1 g | 1 g | |
| Carbs | 25 g | 4 g | |
| Fat | 64.3 g | 13 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED COCONUT | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHOPPED COCONUT | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 36 MG | 30 MG |