CHOPPED CLAMS IN CLAM JUICE vs SARDINES IN MUSTARD
Nutrition comparison per 100 g serving
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CHOPPED CLAMS IN CLAM JUICE wins in 5 out of 13 nutrient categories
CHOPPED CLAMS IN CLAM JUICE: 5
vs
SARDINES IN MUSTARD: 4
(4 ties)
Overview
| Nutrient | CHOPPED CLAMS IN CLAM JUICE | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calories | 45 cal | 200 cal | |
| Protein | 5.5 g | 20 g | |
| Carbs | 5.5 g | 11.8 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS IN CLAM JUICE | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED CLAMS IN CLAM JUICE | SARDINES IN MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 412 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 636 MG | 718 MG |