CHOPPED CLAMS IN CLAM JUICE vs HERRING FILLETS IN WINE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED CLAMS IN CLAM JUICE wins in 6 out of 10 nutrient categories
CHOPPED CLAMS IN CLAM JUICE: 6
vs
HERRING FILLETS IN WINE SAUCE: 3
(1 ties)
Overview
| Nutrient | CHOPPED CLAMS IN CLAM JUICE | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 158 cal | |
| Protein | 6.7 g | 14.0 g | |
| Carbs | 1.7 g | 12.3 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS IN CLAM JUICE | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHOPPED CLAMS IN CLAM JUICE | HERRING FILLETS IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 417 MG | 1,123 MG |