CHOPPED CLAMS IN CLAM JUICE vs BONELESS HERRING FILLETS KIPPER SNACKS
Nutrition comparison per 100 g serving
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CHOPPED CLAMS IN CLAM JUICE wins in 5 out of 11 nutrient categories
CHOPPED CLAMS IN CLAM JUICE: 5
vs
BONELESS HERRING FILLETS KIPPER SNACKS: 4
(2 ties)
Overview
| Nutrient | CHOPPED CLAMS IN CLAM JUICE | BONELESS HERRING FILLETS KIPPER SNACKS | Winner |
|---|---|---|---|
| Calories | 42 cal | 228 cal | |
| Protein | 6.7 g | 19.6 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 0 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS IN CLAM JUICE | BONELESS HERRING FILLETS KIPPER SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHOPPED CLAMS IN CLAM JUICE | BONELESS HERRING FILLETS KIPPER SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 65 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 417 MG | 0 MG |