CHOPPED CLAMS vs MUSTARD SAUCE HERRING FILLETS
Nutrition comparison per 100 g serving
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CHOPPED CLAMS wins in 5 out of 10 nutrient categories
CHOPPED CLAMS: 5
vs
MUSTARD SAUCE HERRING FILLETS: 3
(2 ties)
Overview
| Nutrient | CHOPPED CLAMS | MUSTARD SAUCE HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 42 cal | 540 cal | |
| Protein | 6.7 g | 24 g | |
| Carbs | 1.7 g | 8 g | |
| Fat | 0 g | 44 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS | MUSTARD SAUCE HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | CHOPPED CLAMS | MUSTARD SAUCE HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 417 MG | 860 MG |