CHOPPED CLAMS vs MACKEREL FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHOPPED CLAMS wins in 5 out of 10 nutrient categories
CHOPPED CLAMS: 5
vs
MACKEREL FILLETS IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | CHOPPED CLAMS | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 247 cal | |
| Protein | 7.1 g | 14 g | |
| Carbs | 3.6 g | 6 g | |
| Fat | 0 g | 19 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CHOPPED CLAMS | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 625 MG | 101 MG |