CHOPPED CLAMS vs WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED CLAMS wins in 4 out of 10 nutrient categories
CHOPPED CLAMS: 4
vs
WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | CHOPPED CLAMS | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 55 cal | 282 cal | |
| Protein | 10.9 g | 16.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED CLAMS | WILD CAUGHT SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 353 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 364 MG | 353 MG |