CHOPPED CLAMS vs SMOKED OYSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOPPED CLAMS: 4
vs
SMOKED OYSTERS: 4
(3 ties)
Overview
| Nutrient | CHOPPED CLAMS | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 55 cal | 200 cal | |
| Protein | 10.9 g | 21.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED CLAMS | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 8.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 364 MG | 294 MG |