CHOPPED CLAMS vs PILCHARD SARDINES IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
PILCHARD SARDINES IN WATER wins in 5 out of 12 nutrient categories
CHOPPED CLAMS: 4
vs
PILCHARD SARDINES IN WATER: 5
(3 ties)
Overview
| Nutrient | CHOPPED CLAMS | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 55 cal | 204 cal | |
| Protein | 10.9 g | 19.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CLAMS | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHOPPED CLAMS | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 367 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 364 MG | 122 MG |