CHOPPED CELERY & ONION vs ORGANIC PRODUCE WHOLE LEAF GREEN KALE
Nutrition comparison per 100 g serving
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ORGANIC PRODUCE WHOLE LEAF GREEN KALE wins in 5 out of 12 nutrient categories
CHOPPED CELERY & ONION: 4
vs
ORGANIC PRODUCE WHOLE LEAF GREEN KALE: 5
(3 ties)
Overview
| Nutrient | CHOPPED CELERY & ONION | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Calories | 23 cal | 50 cal | |
| Protein | 0.5 g | 3.6 g | |
| Carbs | 5.6 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CELERY & ONION | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED CELERY & ONION | ORGANIC PRODUCE WHOLE LEAF GREEN KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 143 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 53 MG | 43 MG |