CHOPPED CELERY & ONION vs ORGANIC KALE & CHARD BLEND
Nutrition comparison per 100 g serving
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ORGANIC KALE & CHARD BLEND wins in 6 out of 11 nutrient categories
CHOPPED CELERY & ONION: 2
vs
ORGANIC KALE & CHARD BLEND: 6
(3 ties)
Overview
| Nutrient | CHOPPED CELERY & ONION | ORGANIC KALE & CHARD BLEND | Winner |
|---|---|---|---|
| Calories | 23 cal | 35 cal | |
| Protein | 0.5 g | 3.5 g | |
| Carbs | 5.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CELERY & ONION | ORGANIC KALE & CHARD BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED CELERY & ONION | ORGANIC KALE & CHARD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 141 MG | 435 MG | |
| Sodium, Na | 53 MG | 124 MG |