CHOPPED CAULIFLOWER vs ORGANIC SWEET BABY LETTUCE
Nutrition comparison per 100 g serving
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ORGANIC SWEET BABY LETTUCE wins in 5 out of 11 nutrient categories
CHOPPED CAULIFLOWER: 2
vs
ORGANIC SWEET BABY LETTUCE: 5
(4 ties)
Overview
| Nutrient | CHOPPED CAULIFLOWER | ORGANIC SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAULIFLOWER | ORGANIC SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | CHOPPED CAULIFLOWER | ORGANIC SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 29 MG | 59 MG |