CHOPPED CAULIFLOWER vs CUT PEELED BABY CARROTS
Nutrition comparison per 100 g serving
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CUT PEELED BABY CARROTS wins in 4 out of 11 nutrient categories
CHOPPED CAULIFLOWER: 3
vs
CUT PEELED BABY CARROTS: 4
(4 ties)
Overview
| Nutrient | CHOPPED CAULIFLOWER | CUT PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAULIFLOWER | CUT PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CHOPPED CAULIFLOWER | CUT PEELED BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 299 MG | 318 MG | |
| Sodium, Na | 29 MG | 76 MG |