CHOPPED CAESAR ROMAINE LETTUCE vs ITALIA KALE DEEP GREEN BLENDS
Nutrition comparison per 100 g serving
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ITALIA KALE DEEP GREEN BLENDS wins in 7 out of 11 nutrient categories
CHOPPED CAESAR ROMAINE LETTUCE: 3
vs
ITALIA KALE DEEP GREEN BLENDS: 7
(1 ties)
Overview
| Nutrient | CHOPPED CAESAR ROMAINE LETTUCE | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Calories | 160 cal | 35 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 6 g | 5.9 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAESAR ROMAINE LETTUCE | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | CHOPPED CAESAR ROMAINE LETTUCE | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 176 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 310 MG | 82 MG |