CHOPPED CAESAR ROMAINE LETTUCE vs ICEBERG GARDEN SALAD
Nutrition comparison per 100 g serving
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CHOPPED CAESAR ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
CHOPPED CAESAR ROMAINE LETTUCE: 6
vs
ICEBERG GARDEN SALAD: 5
(1 ties)
Overview
| Nutrient | CHOPPED CAESAR ROMAINE LETTUCE | ICEBERG GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 160 cal | 24 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 6 g | 4.7 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAESAR ROMAINE LETTUCE | ICEBERG GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | CHOPPED CAESAR ROMAINE LETTUCE | ICEBERG GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 310 MG | 24 MG |