CHOPPED CAESAR ROMAINE LETTUCE vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 7 out of 11 nutrient categories
CHOPPED CAESAR ROMAINE LETTUCE: 3
vs
BABY KALE: 7
(1 ties)
Overview
| Nutrient | CHOPPED CAESAR ROMAINE LETTUCE | BABY KALE | Winner |
|---|---|---|---|
| Calories | 160 cal | 53 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 6 g | 10.6 g | |
| Fat | 13 g | 0.6 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAESAR ROMAINE LETTUCE | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | CHOPPED CAESAR ROMAINE LETTUCE | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 310 MG | 41 MG |