CHOPPED CAESAR ROMAINE LETTUCE vs BLACK MISSION FIGS
Nutrition comparison per 100 g serving
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CHOPPED CAESAR ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
CHOPPED CAESAR ROMAINE LETTUCE: 7
vs
BLACK MISSION FIGS: 2
(3 ties)
Overview
| Nutrient | CHOPPED CAESAR ROMAINE LETTUCE | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 280 cal | |
| Protein | 4 g | 2 g | |
| Carbs | 9 g | 66 g | |
| Fat | 16 g | 0.5 g | |
| Fiber | 2 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CAESAR ROMAINE LETTUCE | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED CAESAR ROMAINE LETTUCE | BLACK MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 80 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |