CHOPPED BROCCOLI vs SAUCED BROCCOLI & ZESTY CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED BROCCOLI wins in 9 out of 12 nutrient categories
CHOPPED BROCCOLI: 9
vs
SAUCED BROCCOLI & ZESTY CHEESE SAUCE: 1
(2 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | SAUCED BROCCOLI & ZESTY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 55 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 4.8 g | 7.3 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | SAUCED BROCCOLI & ZESTY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56 MG | 15.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED BROCCOLI | SAUCED BROCCOLI & ZESTY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 55 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 214 MG | 193 MG | |
| Sodium, Na | 24 MG | 404 MG |