CHOPPED BROCCOLI vs SHELLED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOPPED BROCCOLI: 5
vs
SHELLED EDAMAME: 5
(2 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 24 cal | 133 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 4.7 g | 12 g | |
| Fat | 0 g | 4 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED BROCCOLI | SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 40 MG |