CHOPPED BROCCOLI vs TUSCAN INSPIRED SEASONED BLEND
Nutrition comparison per 100 g serving
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TUSCAN INSPIRED SEASONED BLEND wins in 5 out of 11 nutrient categories
CHOPPED BROCCOLI: 4
vs
TUSCAN INSPIRED SEASONED BLEND: 5
(2 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | TUSCAN INSPIRED SEASONED BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | TUSCAN INSPIRED SEASONED BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 0 MG |
Minerals
| Mineral | CHOPPED BROCCOLI | TUSCAN INSPIRED SEASONED BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 212 MG | 341 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |