CHOPPED BROCCOLI vs BROCCOLI NORMANDY
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED BROCCOLI wins in 6 out of 12 nutrient categories
CHOPPED BROCCOLI: 6
vs
BROCCOLI NORMANDY: 4
(2 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Calories | 29 cal | 28 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 4.7 g | 3 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED BROCCOLI | BROCCOLI NORMANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 212 MG | 330 MG | |
| Sodium, Na | 24 MG | 5 MG |