CHOPPED BROCCOLI vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CUT SPINACH wins in 5 out of 11 nutrient categories
CHOPPED BROCCOLI: 3
vs
ORGANIC CUT SPINACH: 5
(3 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CHOPPED BROCCOLI | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 24 MG | 76 MG |