CHOPPED BROCCOLI vs MASHED CAULIFLOWER WITH GARLIC & CHIVES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED BROCCOLI wins in 7 out of 10 nutrient categories
CHOPPED BROCCOLI: 7
vs
MASHED CAULIFLOWER WITH GARLIC & CHIVES: 2
(1 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Calories | 24 cal | 59 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 4.7 g | 2.9 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED BROCCOLI | MASHED CAULIFLOWER WITH GARLIC & CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 147 MG | |
| Sodium, Na | 24 MG | 212 MG |