CHOPPED BROCCOLI vs FRESHLY FROZEN SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 10 out of 11 nutrient categories
CHOPPED BROCCOLI: 10
vs
FRESHLY FROZEN SUPER SWEET CORN ON THE COB: 0
(1 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | FRESHLY FROZEN SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 25 cal | 94 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 4.9 g | 17.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | FRESHLY FROZEN SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.8 MG | 0 MG |
Minerals
| Mineral | CHOPPED BROCCOLI | FRESHLY FROZEN SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 118 MG | |
| Sodium, Na | 25 MG | 0 MG |