CHOPPED BROCCOLI vs CORN ON THE COB MINI EARS
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 8 out of 11 nutrient categories
CHOPPED BROCCOLI: 8
vs
CORN ON THE COB MINI EARS: 2
(1 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calories | 25 cal | 106 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 4.9 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.8 MG | 0 MG |
Minerals
| Mineral | CHOPPED BROCCOLI | CORN ON THE COB MINI EARS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 2 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 213 MG | |
| Sodium, Na | 25 MG | 0 MG |