CHOPPED BROCCOLI vs STEAM-IN-BAG CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CAULIFLOWER wins in 5 out of 12 nutrient categories
CHOPPED BROCCOLI: 0
vs
STEAM-IN-BAG CAULIFLOWER: 5
(7 ties)
Overview
| Nutrient | CHOPPED BROCCOLI | STEAM-IN-BAG CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BROCCOLI | STEAM-IN-BAG CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 48.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED BROCCOLI | STEAM-IN-BAG CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 24 MG | 29 MG |