CHOPPED BLACK OLIVES vs 5-TYPE MEDITERRANEAN PITTED OLIVE BLEND
Nutrition comparison per 100 g serving
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CHOPPED BLACK OLIVES wins in 6 out of 11 nutrient categories
CHOPPED BLACK OLIVES: 6
vs
5-TYPE MEDITERRANEAN PITTED OLIVE BLEND: 1
(4 ties)
Overview
| Nutrient | CHOPPED BLACK OLIVES | 5-TYPE MEDITERRANEAN PITTED OLIVE BLEND | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED BLACK OLIVES | 5-TYPE MEDITERRANEAN PITTED OLIVE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED BLACK OLIVES | 5-TYPE MEDITERRANEAN PITTED OLIVE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 15.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,067 MG | 1,467 MG |