CHOPPED ASPARAGUS SALAD KIT vs TOMATO & MOZZARELLA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ASPARAGUS SALAD KIT wins in 6 out of 11 nutrient categories
CHOPPED ASPARAGUS SALAD KIT: 6
vs
TOMATO & MOZZARELLA SALAD: 4
(1 ties)
Overview
| Nutrient | CHOPPED ASPARAGUS SALAD KIT | TOMATO & MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 76 cal | 90 cal | |
| Protein | 3.8 g | 3 g | |
| Carbs | 8.1 g | 6 g | |
| Fat | 3.8 g | 5 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ASPARAGUS SALAD KIT | TOMATO & MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | CHOPPED ASPARAGUS SALAD KIT | TOMATO & MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 130 MG | 270 MG |