CHOPPED ASPARAGUS SALAD KIT vs MANZANILLA STUFFED WITH MINCED PIMIENTO
Nutrition comparison per 100 g serving
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CHOPPED ASPARAGUS SALAD KIT wins in 7 out of 10 nutrient categories
CHOPPED ASPARAGUS SALAD KIT: 7
vs
MANZANILLA STUFFED WITH MINCED PIMIENTO: 2
(1 ties)
Overview
| Nutrient | CHOPPED ASPARAGUS SALAD KIT | MANZANILLA STUFFED WITH MINCED PIMIENTO | Winner |
|---|---|---|---|
| Calories | 76 cal | 167 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 8.1 g | 6.7 g | |
| Fat | 3.8 g | 16.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ASPARAGUS SALAD KIT | MANZANILLA STUFFED WITH MINCED PIMIENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | CHOPPED ASPARAGUS SALAD KIT | MANZANILLA STUFFED WITH MINCED PIMIENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 130 MG | 2,200 MG |