CHOPPED ASIAN STYLE SALAD KIT vs SOUTHWEST VEGETABLE BLEND
Nutrition comparison per 100 g serving
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SOUTHWEST VEGETABLE BLEND wins in 6 out of 11 nutrient categories
CHOPPED ASIAN STYLE SALAD KIT: 4
vs
SOUTHWEST VEGETABLE BLEND: 6
(1 ties)
Overview
| Nutrient | CHOPPED ASIAN STYLE SALAD KIT | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 170 cal | 29 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 14 g | 5.9 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ASIAN STYLE SALAD KIT | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | CHOPPED ASIAN STYLE SALAD KIT | SOUTHWEST VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 250 MG | 35 MG |