CHOPPED ASIAN STYLE SALAD KIT vs 50-50 BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
50-50 BABY SPINACH wins in 10 out of 14 nutrient categories
CHOPPED ASIAN STYLE SALAD KIT: 3
vs
50-50 BABY SPINACH: 10
(1 ties)
Overview
| Nutrient | CHOPPED ASIAN STYLE SALAD KIT | 50-50 BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 170 cal | 24 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 11 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ASIAN STYLE SALAD KIT | 50-50 BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 263.5 UG |
Minerals
| Mineral | CHOPPED ASIAN STYLE SALAD KIT | 50-50 BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 210 MG | 1 MG | |
| Sodium, Na | 250 MG | 94 MG |