CHOPPED ARTICHOKE HEARTS vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
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CHOPPED ARTICHOKE HEARTS wins in 7 out of 11 nutrient categories
CHOPPED ARTICHOKE HEARTS: 7
vs
WHOLE KERNEL SUPER SWEET CORN: 2
(2 ties)
Overview
| Nutrient | CHOPPED ARTICHOKE HEARTS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 15 cal | 48 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 2.5 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ARTICHOKE HEARTS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CHOPPED ARTICHOKE HEARTS | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 183 MG | 160 MG |