CHOPPED ARTICHOKE HEARTS vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOPPED ARTICHOKE HEARTS: 4
vs
ARTICHOKE HEARTS: 4
(3 ties)
Overview
| Nutrient | CHOPPED ARTICHOKE HEARTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 15 cal | 19 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ARTICHOKE HEARTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | CHOPPED ARTICHOKE HEARTS | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 183 MG | 339 MG |