CHOPPED ALMONDS vs VALDOSTA PECANS GLAZED MIX
Nutrition comparison per 100 g serving
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CHOPPED ALMONDS wins in 5 out of 10 nutrient categories
CHOPPED ALMONDS: 5
vs
VALDOSTA PECANS GLAZED MIX: 4
(1 ties)
Overview
| Nutrient | CHOPPED ALMONDS | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 560 cal | |
| Protein | 20 g | 4 g | |
| Carbs | 20 g | 48 g | |
| Fat | 50 g | 40 g | |
| Fiber | 13.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ALMONDS | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHOPPED ALMONDS | VALDOSTA PECANS GLAZED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 80 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 240 MG |