""CHOP vs SAUS

Nutrition comparison per 100 g serving

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""CHOP wins in 5 out of 10 nutrient categories

""CHOP: 5 vs SAUS: 2 (3 ties)

Overview

Nutrient	""CHOP	SAUS	Winner
Calories	183 cal	356 cal
Protein	18.3 g	13.3 g
Carbs	0 g	2.2 g
Fat	11.8 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""CHOP	SAUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""CHOP	SAUS
Calcium, Ca	22 MG	0 MG
Iron, Fe	0.8 MG	0.8 MG
Sodium, Na	172 MG	600 MG

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