CHOP SUEY VEGETABLES vs CHOPPED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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CHOPPED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
CHOP SUEY VEGETABLES: 3
vs
CHOPPED ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | CHOP SUEY VEGETABLES | CHOPPED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 22 cal | 15 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 7.4 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOP SUEY VEGETABLES | CHOPPED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 21 MG | 104 MG | |
| Sodium, Na | 483 MG | 183 MG |