CHOMPIN' CHEESY CHEDDAR ORGANIC EDAMAME PUFFS vs SOUR CREAM & ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOMPIN' CHEESY CHEDDAR ORGANIC EDAMAME PUFFS: 5
vs
SOUR CREAM & ONION FLAVORED RINGS: 5
(1 ties)
Overview
| Nutrient | CHOMPIN' CHEESY CHEDDAR ORGANIC EDAMAME PUFFS | SOUR CREAM & ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 21.2 g | 3.6 g | |
| Carbs | 57.6 g | 50 g | |
| Fat | 18.2 g | 32.1 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIN' CHEESY CHEDDAR ORGANIC EDAMAME PUFFS | SOUR CREAM & ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CHOMPIN' CHEESY CHEDDAR ORGANIC EDAMAME PUFFS | SOUR CREAM & ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 424 MG | 607 MG |