CHOMPIE'S vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 10 nutrient categories
CHOMPIE'S: 4
vs
PLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | CHOMPIE'S | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 291 cal | |
| Protein | 10 g | 10.1 g | |
| Carbs | 48 g | 58.2 g | |
| Fat | 3 g | 1.3 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOMPIE'S | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | CHOMPIE'S | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 127 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Sodium, Na | 520 MG | 456 MG |